Weigh In record (no journal entry) for 19 May 2024
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258.6 lb
Lost so far: 11.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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3350 kcal
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Fat: 188.26g | Prot: 190.41g | Carb: 225.44g.
Breakfast: Del Monte Avocado, Los Altos Queso Fresco, Wawa Scrambled Egg with Sausage Bowl, Maseca Maseca. Lunch: White Bread , Calavo Avocado, Pizza Cheese, Soda, Trader Joe's Beef Birria. more...
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losing 1.5 lb a week
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