Weigh In record (no journal entry) for 19 May 2024
|
209.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2024:
|
1720 kcal
|
Fat: 91.90g | Prot: 87.51g | Carb: 134.15g.
Breakfast: Woolworths Raw Honey, Extra Virgin Olive Oil, Woolworths Traditional Hot Cross Buns, Woolworths Chicken Wood Smoked Rashers, Clover Long Life Full Cream Milk, Woolworths Halloumi Cheese, Woolworths Hass Avocado. Lunch: Kombucha, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) , Beef Liver , Boerewors, Fairview Chevin Goat’s Full Fat Soft Cheese, Woolworths Strawberries, Woolworths Honey Balsamic Salad Dressing, Woolworths Seedless White Grapes, Bonaqua Pump Berry Flavoured Drink, Woolworths Baby Spinach, Rocket & Watercress. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocussedNinja's weight history
|