Weigh In record (no journal entry) for 19 May 2024
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192.9 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1562 kcal
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Fat: 57.41g | Prot: 52.14g | Carb: 210.68g.
Breakfast: Maitokahvi, Rainbow Mango Juotava Jogurtti, Lidl Tomaattimozzarella-Calzone. Lunch: Karjalanpiirakka, Kokkikartano Broilerpasta. Dinner: Kanelipulla. Snacks/Other: Suklaakakku (Suklaakuorrutuksella). more...
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losing 2.3 lb a week
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