Weigh In record (no journal entry) for 19 May 2024
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1996 kcal
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Fat: 87.50g | Prot: 164.23g | Carb: 149.64g.
Breakfast: Van Houten Cocoa Powder, Sweet or Dark Chocolate, White Bread , ABC Kecap Manis, Grilled Chicken. Lunch: Tomato Sauce, Egg, Egg White. Dinner: White Rice, ABC Kecap Manis, Sambal Cabe Ijo, Fried Tofu , Grilled Chicken. Snacks/Other: 137 Degrees Almond Milk, Sugar, Milk, Dymatize Whey ISO 100, Strive Protein Bar Kopi Hazelnut. more...
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gaining 21.6 lb a week
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