Weigh In record (no journal entry) for 19 May 2024
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202.6 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1395 kcal
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Fat: 49.66g | Prot: 72.58g | Carb: 166.43g.
Lunch: Vegetable Stew (without Meat), Beef (Lean and Fat Eaten), Ayam Brand Ayam Serundeng, Pear, Yummy Choice Daging Sapi Cincang, Nasi Putih. more...
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losing 1.0 lb a week
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Jayadi Hadinata's weight history
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