體重97.6 體脂34.4 基代1742 肌肉60.7 骨3.2 昨天作了跳床 飛輪 外加晚上賽百味😅😅😅
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215.2 lb
Lost so far: 0 lb.
Still to go: 215.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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813 kcal
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Fat: 27.17g | Prot: 52.54g | Carb: 88.13g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). more...
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losing 5.4 lb a week
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