Weigh In record (no journal entry) for 18 May 2024
|
213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2024:
|
1545 kcal
|
Fat: 71.68g | Prot: 63.51g | Carb: 167.62g.
Breakfast: Pizza Fatta in Casa, Pane di Grano Duro (Apporto Calorico Ridotto), Nutella Nutella, Sibamba Noci, Sibamba Noci, Chiquita Banana, Fragole, Coop Vino Bianco, Tre Mulini Fette Biscottate Integrali (7,3g), Milk Protein Latte Proteico, Eridania Zucchero Semolato Bianco, Caffè Espresso. Lunch: ASIA Spaghetti di Soia con Verdure Miste, Grana Padano Grana Padano Grattugiato, Uovo. Snacks/Other: Dolciando & Dolciando Creme Caramel , Sibamba Noci, Dolciando & Dolciando Protein+ Cacao, Tre Mulini Fette Biscottate Integrali (7,3g). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeMentalista's weight history
|