Weigh In record (no journal entry) for 04 July 2015
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2015:
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3814 kcal
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Fat: 103.99g | Prot: 285.88g | Carb: 415.93g.
Breakfast: Ucal Leite com Chocolate, Café Expresso, Pastel de Nata, Pão Branco, Continente Fiambre Perna Extra, Clara de Ovo Cozida. Lunch: Continente Esparguete de Trigo Integral, Chá (Infusão), Bife de Peru Grelhado. Dinner: Pingo Doce Massa Espiral, Continente Cogumelos Laminados, Carne de Porco. Snacks/Other: Ameixas, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Danone Oikos Natual sem Açucar, Danone Oikos Morango, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
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3030 kcal
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Activities & Exercise:
Hiit - 31 minutes, Musculaçao - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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