Weigh In record (no journal entry) for 04 July 2015
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173.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2718 kcal
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Fat: 66.48g | Prot: 127.51g | Carb: 387.86g.
Breakfast: Tuffi Schokomilch, Aldi Haferflocken. Lunch: Erdinger Alkoholfrei (Flasche), Zucker, Milch 1,5%, Dr. Oetker Puddingpulver Pur Vanille, Gaffel Fassbrause, REWE Pfannengyros, Salatkönig Griechischer Krautsalat, Elinas Tzatziki, Davert Pita-Taschen. Dinner: TiP Wellenschnitt Pommes Frites. more...
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losing 2.2 lb a week
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