Weigh In record (no journal entry) for 18 May 2024
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2478 kcal
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Fat: 96.88g | Prot: 148.83g | Carb: 206.60g.
Breakfast: Bread, Butter . Lunch: Egg White, Nongshim Shin Ramyun, Beef, Ommason Kimchi. Dinner: Fried Shrimp, Stir Fried Vegetables, Chicken Noodle Stir Fry, Roasted Duck (Skin Eaten), Naraya Mixed Nuts Crisp. Snacks/Other: Maicih Basreng, Dymatize Whey ISO 100, Rally Green Tea Latte Protein Bar, 137 Degrees Almond Milk. more...
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losing 7.7 lb a week
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