Weigh In record (no journal entry) for 18 May 2024
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105.4 lb
Lost so far: 18.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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736 kcal
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Fat: 27.61g | Prot: 43.67g | Carb: 87.94g.
Breakfast: 火龍果, 全聯 奇亞籽, 黑咖啡, 福樂 無加糖優格. Lunch: 醬油（低鈉）, Costco 酪梨油, 洋菇, 全聯 黑木耳, 綠辣椒, 蒜頭, 水煮蛋, 花椰菜, Costco 蝦仁, 全聯 牛番茄, 黑咖啡, 林鳳營 無加糖優酪乳, 全聯 奇亞籽, 火龍果. more...
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losing 3.1 lb a week
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