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すごい増加した
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149.7 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1443 kcal
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Fat: 47.06g | Prot: 113.64g | Carb: 140.87g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: さばみそ煮, 温泉卵, セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), びわ. Dinner: 乾燥クランベリー, 乾燥あんず, チチヤス ヨーグルト. Snacks/Other: 干し芋. more...
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gaining 10.8 lb a week
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