Weigh In record (no journal entry) for 17 May 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1110 kcal
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Fat: 38.73g | Prot: 49.88g | Carb: 147.52g.
Breakfast: Apel, Khong Guan Cream Crackers. Dinner: Uleg Sambal Terasi, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng Tepung, Sayur Bening Bayam. Snacks/Other: Mujigae Susu Pisang, Kebab. more...
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gaining 0.7 lb a week
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