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adrielleferreirad
Journal
17 May 24
adrielleferreirad's Journal, 17 May 2024
adrielleferreirad's Profile
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Weigh In record (no journal entry) for 17 May 2024
195.8 lb
Lost so far:
9.3 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2024:
716 kcal
Fat: 22.71g | Prot: 45.97g | Carb: 80.24g.
Lunch:
Músculo Bovino Cozido, Macarronese, Carioca Feijão Cozido, Arroz Branco (Cozido).
Snacks/Other:
Mentos Goma de Mascar sem Açúcar, Mentos Chiclete sem Açúcar , Muffato Bolo Simples de Amendoim.
more...
2411 kcal
Activities & Exercise:
Caminhada - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 6.2 lb a week
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