Weigh In record (no journal entry) for 17 May 2024
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1427 kcal
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Fat: 59.63g | Prot: 93.03g | Carb: 128.90g.
Lunch: Pane Integrale, Zucchine Grigliate, Albume d'uovo Cotto. Dinner: Pane Integrale, Auchan Olio Extravergine di Oliva , Parmigiano (Grattugiato), Carciofi Trifolati, Granarolo Mozzarella Italiana, Frittata di Uova. Snacks/Other: Ferrero Tronky, Milk Pro High Protein 20G Cacao, Pizzetta. more...
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losing 3.3 lb a week
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