Weigh In record (no journal entry) for 17 May 2024
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2243 kcal
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Fat: 100.54g | Prot: 164.27g | Carb: 171.67g.
Breakfast: Kanzler Sosis, Kraft Keju Cheddar, Van Houten Cocoa Powder, Sweet or Dark Chocolate, White Bread (No Salt) , Fried Egg, Egg White, Whole Wheat Bread. Lunch: Cucumber, Tempeh Goreng, Deep Fried Soybean Curd, Fried Tofu , Lettuce, Grilled Chicken. Dinner: Uleg Sambal Pedas, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Rally Green Tea Latte Protein Bar, Dymatize Whey ISO 100, 137 Degrees Almond Milk, Butterscotch or Caramel Topping, Blue Diamond Almond Breeze Vanilla. more...
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losing 1.5 lb a week
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