Weigh In record (no journal entry) for 16 May 2024
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153.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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288 kcal
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Fat: 8.45g | Prot: 26.85g | Carb: 24.98g.
Breakfast: Fairlife Chocolate Milk, Espresso Coffee. Lunch: Spindrift Mango Black Tea. Dinner: Spindrift Mango Black Tea, Real Good Foods Chicken Nuggets, Herdez Guacamole Salsa. Snacks/Other: Tajin Tajin Fruit Seasoning, Honeydew Melon. more...
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losing 4.2 lb a week
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