Weigh In record (no journal entry) for 17 May 2024
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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601 kcal
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Fat: 14.12g | Prot: 40.26g | Carb: 74.61g.
Lunch: Cimol, Uleg Sambal Ijo, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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losing 4.6 lb a week
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