Weigh In record (no journal entry) for 17 May 2024
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148.2 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1664 kcal
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Fat: 49.56g | Prot: 168.62g | Carb: 129.76g.
Breakfast: ビーレジェンド プロテイン. Lunch: 梅干し, おかめ納豆 納豆 (56,6g), セブンイレブン 木綿とうふ, 温泉卵, さばみそ煮. Dinner: 乾燥クランベリー, 乾燥あんず, チチヤス ヨーグルト. Snacks/Other: カバヤ食品株式会社 フルーツのど飴. more...
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losing 6.2 lb a week
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