Weigh In record (no journal entry) for 16 May 2024
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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859 kcal
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Fat: 28.85g | Prot: 50.27g | Carb: 99.33g.
Breakfast: Pão Francês, Mamão, Mangas, Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Laranja Pêra, Kicaldo Farinha de Mandioca, Massa Leve Capeletti de Carne, Cenouras Cozidas, Batata Inglesa Assada, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Cozido. more...
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gaining 1.4 lb a week
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anarsm's weight history
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