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adrielleferreirad
Journal
16 May 24
adrielleferreirad's Journal, 16 May 2024
adrielleferreirad's Profile
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Weigh In record (no journal entry) for 16 May 2024
196.7 lb
Lost so far:
8.4 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2024:
987 kcal
Fat: 36.03g | Prot: 50.38g | Carb: 117.06g.
Lunch:
Doce de Leite, Filé de Frango Grelhado, Maçã Argentina, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga).
Dinner:
Bimbo Rap 10 Fibras, Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g).
more...
2173 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.8 lb a week
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