adrielleferreirad's Journal, 16 May 2024

Weigh In record (no journal entry) for 16 May 2024
196.7 lb Lost so far: 8.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2024:
987 kcal Fat: 36.03g | Prot: 50.38g | Carb: 117.06g.   Lunch: Doce de Leite, Filé de Frango Grelhado, Maçã Argentina, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Bimbo Rap 10 Fibras, Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g). more...
2173 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 10.8 lb a week

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