Weigh In record (no journal entry) for 16 May 2024
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190.3 lb
Lost so far: 4.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1156 kcal
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Fat: 39.19g | Prot: 58.36g | Carb: 138.32g.
Breakfast: Bolletje Schuddebuikjes, AH Elstar Appel, Lidl Griekse Yoghurt. Lunch: Arla Lactofree Halfvolle Melk, Aldi Kipfilet Gegrild Tuinkruiden, AH Tijger Wit. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. more...
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losing 0.9 lb a week
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mamasuusje's weight history
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