Weigh In record (no journal entry) for 16 May 2024
|
200.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
2166 kcal
|
Fat: 100.99g | Prot: 156.60g | Carb: 159.04g.
Breakfast: Fried Egg, Egg White, Sari Roti Chiffon Pandan. Lunch: Bango Kecap Manis, Beef, Pesto Sauce, Dry Grated Parmesan Cheese, Granoro Fettucine. Dinner: Lettuce, Kewpie Salad Dressing dengan Wijen Sangrai, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Aice Es Krim, Ferrero Rocher Coklat, Maicih Basreng, Bingrae Protein Bar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tataisme's weight history
|