Weigh In record (no journal entry) for 16 May 2024
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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541 kcal
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Fat: 24.94g | Prot: 20.55g | Carb: 63.94g.
Breakfast: Bumbu Kacang, Starbucks Green Tea Latte (Grande), Janji Jiwa Es Kopi Susu. more...
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losing 0.5 lb a week
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