Weigh In record (no journal entry) for 02 July 2015
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213.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2219 kcal
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Fat: 111.97g | Prot: 81.56g | Carb: 186.66g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Oatmeal, Coffee with Milk. Lunch: Trader Joe's Multigrain Crackers, Cheese. Dinner: Smirnoff Vodka, Sliced Ham (Regular, Approx. 11% Fat), Lance Whole Grain Crackers with Real Cheddar Cheese, Macaroni or Pasta Salad with Tuna, Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 5.3 lb a week
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