Weigh In record (no journal entry) for 15 May 2024
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124.1 lb
Lost so far: 28.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1481 kcal
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Fat: 62.90g | Prot: 36.71g | Carb: 187.04g.
Breakfast: Danone Iogurte Corpus Light, Molico Leite Desnatado em Pó. Lunch: Hershey's Chocolate Branco com Cookies, Lacta Ouro Branco Duo Nuts, Tomates, Pêra Williams, Repolho-Roxo, Chuchu Cozido, Hortifruti Cenoura Crua, Pepino Japonês, Contra-filé. Dinner: Melancia, Mandioca Chips (Casas Pedro), Donut com Creme. Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate, Vale D'ouro Biscoito de Polvilho Tradicional. more...
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losing 4.6 lb a week
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