adrielleferreirad's Journal, 15 May 2024

198.2 lb Lost so far: 6.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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546 kcal

Fat: 17.13g | Prot: 23.93g | Carb: 74.41g.   Lunch: Purê de Batatas (com Leite Integral e Manteiga), Vó Alzira Bolo Recheado Nuteninho, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Mentos Chiclete sem Açúcar , Maçã Argentina. more...

2634 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...