Weigh In record (no journal entry) for 15 May 2024
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205.3 lb
Lost so far: 19.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1032 kcal
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Fat: 50.99g | Prot: 57.91g | Carb: 67.32g.
Breakfast: Ener Bio Erdnussmus, REWE Gefrorene Himbeeren, Real Wildheidelbeeren Ungezuckert, DM Bio Kakao Schwach Entölt, Zimt, Achterhof Ashwagandha, DM Leinsamen Geschrotet, DM Bio Chiasamen, DM Flohsamenschalen, DM Bio Weizenkleie, DM Bio Haferkleie mit Keim, DM Bio Dinkel, Aldi Haferflocken. Lunch: Ei, Zwiebeln, Tomaten, Gelbe Paprika, Champignons Frisch, Alpro High Protein Unsweetened, Milbona Gratin Käse. Dinner: Speisezeit Ravioli mit Gemüse . more...
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losing 5.4 lb a week
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