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Linda Fraley
Journal
02 Jul 15
Linda Fraley's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
155.0 lb
Lost so far:
4.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
1243 kcal
Fat: 47.98g | Prot: 40.32g | Carb: 163.39g.
Breakfast:
New French Bakery French Baguette, Peanut Butter.
Lunch:
El Monterey Beef & Bean Burritos, Kraft Wheat Thins Original.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Oreo Double Stuf Sandwich Cookies.
more...
1782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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