Weigh In record (no journal entry) for 15 May 2024
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286.6 lb
Lost so far: 21.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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4515 kcal
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Fat: 205.42g | Prot: 172.59g | Carb: 517.58g.
Breakfast: McDonald's Süßsauer Sauce - 25ml, Hochwald Eismacchiato, Fantakuchen, Thomy Delikatess-Senf Mittelscharf, Stockmeyer Leberwurst Grob, Herta Saftige Fleischwurst, Golden Toast Vollkorn Toast. Lunch: Knorr Schafskäse Spinat Auflauf, Knorr Hackfleisch Schafskäse-Auflauf. Dinner: McDonald's Pommes Frites Klein, McDonald's Double Hamburger Royal TS, Covo Schoko Kaffeegebäck. Snacks/Other: Burger King King Sundae Karamell, McDonald's Cappuccino - Regular, Aoste Stickado Brot, Fantakuchen, Fantakuchen. more...
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gaining 2.6 lb a week
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