Weigh In record (no journal entry) for 15 May 2024
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193.6 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1643 kcal
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Fat: 71.14g | Prot: 106.36g | Carb: 139.40g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Kotimaista Kanan Filee Suikale, Hunajamarinoitu, Kotimaista Lihaperunasoselaatikko. Dinner: HK Aito Nakki, Kartanon Lihapiirakka. Snacks/Other: Sarpi Korvapuusti. more...
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steady weight
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