Weigh In record (no journal entry) for 15 May 2024
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2265 kcal
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Fat: 139.54g | Prot: 157.21g | Carb: 102.23g.
Breakfast: Lettuce Salad with Assorted Vegetables, Dry Grated Parmesan Cheese, Boiled Egg, Kewpie Roasted Sesame Dressing. Lunch: Sambal Cabe Ijo, Stir Fried Vegetables, Beef (Lean and Fat Eaten). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Rally Green Tea Latte Protein Bar, White Bread , Sweetened Bean Paste, Kanu Double Shot Latte, Sugar. more...
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losing 9.3 lb a week
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