Weigh In record (no journal entry) for 15 May 2024
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149.0 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1509 kcal
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Fat: 52.32g | Prot: 161.91g | Carb: 94.11g.
Breakfast: ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g), セブンイレブン 木綿とうふ, 温泉卵, さばみそ煮. Dinner: 乾燥あんず, ドライフルーツミックス, メグミルク ナチュレ恵, 伊藤園 毎日1杯の青汁. more...
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losing 1.5 lb a week
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