Weigh In record (no journal entry) for 14 May 2024
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218.0 lb
Lost so far: 22.5 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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810 kcal
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Fat: 46.69g | Prot: 57.85g | Carb: 75.16g.
Lunch: Café, Vigor Requeijão Cremoso Light, Nutri Vida Pão Integral Mais Ômega, Ovo Mexido. Afternoon Tea: Estrela do Oriente Castanha do Pará. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Supper: Danone Yopro 15G High Protein Banana. more...
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losing 2.1 lb a week
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