Weigh In record (no journal entry) for 14 May 2024
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168.6 lb
Lost so far: 16.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1305 kcal
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Fat: 45.86g | Prot: 85.27g | Carb: 148.12g.
Breakfast: Liberte Greek Yogurt 0%, Jam Preserves, Granola, Coffee with Cream. Lunch: Butternut Squash Soup, Egg and Vegetable Loaf. Dinner: Pears , Cooked Cauliflower, Bull's Eye Guinness BBQ Sauce, Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Costco Corn on The Cob. more...
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losing 7.0 lb a week
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