loyed's Journal, 14 May 2024

Was in Cape Town for 3Weeks but still not go to my 46.5😢

110.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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249 kcal

Fat: 5.94g | Prot: 21.74g | Carb: 25.45g.   Breakfast: Coffee with Milk and Sugar. Lunch: Rabbit Meat , White Rice. more...

2888 kcal

Activities & Exercise: Power Walking - 5 hours, Standing - 11 hours, Cleaning - 1 hour, Apple Health - 7 hours. more...