Weigh In record (no journal entry) for 14 May 2024
|
173.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
1794 kcal
|
Fat: 49.02g | Prot: 163.54g | Carb: 162.37g.
Breakfast: Café Brasileiro Café com Açúcar, Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Doce de Leite, Alcatra, Alcatra Grelhada, Salada Vinagrete, Arroz Branco (Cozido). Dinner: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Quaker Farinha de Aveia, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
nunes0123's weight history
|