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11/5/2024
55.6 kg
23.4 imc
31.8 fat
29.4 muscle
1213 tmb
37 age
5 visceral
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1334 kcal
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Fat: 34.86g | Prot: 114.40g | Carb: 141.26g.
Lunch: Maçã, Hortifruti Cenoura Crua, Batata Inglesa Assada, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos, Banana Prata, Tangerinas, Gran Mestri Requeijão Cremoso Light, Carrefour Pão de Hambúrguer , Músculo Bovino. Snacks/Other: Sadia Mussarela, Ovo, Pantanal Goma de Tapioca, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.0 lb a week
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