Linda Fraley's Journal, 01 July 2015

154.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

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1115 kcal

Fat: 50.87g | Prot: 29.85g | Carb: 139.06g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Butter, New French Bakery French Baguette, Burger King French Fries (Small), Cooked Lentils. Snacks/Other: Ice Cream, Kraft Wheat Thins Original. more...

1776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...