Weigh In record (no journal entry) for 13 May 2024
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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318 kcal
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Fat: 8.45g | Prot: 30.24g | Carb: 31.52g.
Lunch: Molho de Tomate Caseiro, Salada de Couve e Cenoura, Carne do Peito de Frango (Assado, Cozido), Quinoa Cozida. more...
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losing 1.3 lb a week
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