Weigh In record (no journal entry) for 13 May 2024
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111.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1099 kcal
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Fat: 40.42g | Prot: 60.50g | Carb: 128.71g.
Breakfast: Activia Bianco Cereali Integrali, Hero Marmellata Light Albicocche, Vitawell Pasta Sfoglia Fresca Light. Lunch: Zucchine, Olio Extra Vergine di Oliva, Pane Comune, Coop Petto di Pollo. Dinner: Grana Padano Grana Padano, Cavolfiore, Olio d'oliva, Belbake Pan Grattato, Pane Comune, Esselunga Filetto di Salmone. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Fragole, Fragole. more...
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losing 15.4 lb a week
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