Weigh In record (no journal entry) for 12 May 2024
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122.1 lb
Lost so far: 30.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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2438 kcal
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Fat: 107.44g | Prot: 55.83g | Carb: 273.74g.
Breakfast: Piraquê Biscoito Leite Maltado. Lunch: Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido, Lay's Batata Frita Clássica, Salada de Maionese. Dinner: Lacta Bis (30g), Casas Pedro Mandioca Chips, Donuts Cobertos com Chocolate. Snacks/Other: Cappuccino, Mega Matte Folhado de Peito de Peru com Queijo, Lacta Bombom Sonho de Valsa, Pudim de Leite Condensado. more...
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losing 7.7 lb a week
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