Weigh In record (no journal entry) for 12 May 2024
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112.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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570 kcal
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Fat: 10.95g | Prot: 31.18g | Carb: 91.71g.
Breakfast: Вологодское Льняное Масло , Баренцев Тунец, Ого Хлебцы Кукурузные. Dinner: Геркулес Овсяные Хлопья, Магнит Молоко Кокосовое, Мёд. more...
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losing 3.1 lb a week
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