ihappyman's Journal, 12 May 2024

147.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 59.79g | Prot: 66.68g | Carb: 158.47g.   Breakfast: Great Value Crunchy Coated Peanuts Hot & Spicy, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Cooked Egg White, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Archer Farms Fuji Apples. Dinner: Albertsons Hard Boiled Egg Whites, Member's Mark Mini Cinnamon Rolls, So Delicious Coconut Milk Unsweetened, Multigrain Oatmeal (Fat Not Added in Cooking), Splenda Naturals Made with Stevia Extract, Wei-Chuan Vegetable Mushroom Bun. more...

1960 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...