Weigh In record (no journal entry) for 12 May 2024
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1579 kcal
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Fat: 98.95g | Prot: 52.97g | Carb: 119.07g.
Breakfast: Сливочное Масло (Соленое), Ржаной Хлеб, Сарделька. Lunch: Жареное Яйцо. Dinner: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Snacks/Other: Печенье с Арахисовым Маслом. more...
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gaining 0.8 lb a week
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