Weigh In record (no journal entry) for 12 May 2024
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109.3 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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997 kcal
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Fat: 38.88g | Prot: 61.94g | Carb: 109.50g.
Breakfast: 小黃瓜, 火龍果, 橘子, 黑咖啡, 福樂 無加糖優格. Lunch: 炒雞蛋（整個）, 炒韭菜, 橘子, 綠辣椒, 蒜頭, 小黃瓜, Costco 蝦仁, 洋菇, 黑咖啡, 福樂 無加糖優格, 火龍果. more...
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gaining 13.9 lb a week
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