Weigh In record (no journal entry) for 11 May 2024
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219.6 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1671 kcal
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Fat: 32.73g | Prot: 79.53g | Carb: 270.89g.
Breakfast: BeijuBom Massa Pronta para Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Cenouras Cozidas, Quiabo Cozido, Batata Inglesa Cozida. Dinner: Carioca Feijão Cozido, Frango Desfiado, Hortifruti Mandioca Cozida. Snacks/Other: Piracanjuba Creme de Leite Zero Lactose, Frango Desfiado, Pão de Leite, Suco de Maracujá, Pão de Leite, Ovo Frito. more...
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losing 4.9 lb a week
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