Weigh In record (no journal entry) for 11 May 2024
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2473 kcal
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Fat: 108.14g | Prot: 166.16g | Carb: 227.50g.
Breakfast: Dymatize Whey ISO 100, Sugar, Peanuts, Mochi. Lunch: Rumah Makan Sederhana Semur Jengkol, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Gulai Ayam, Satu Porsi Ayam Balado, White Rice. Dinner: Tangerine, Mama Suka Rumput Laut Panggang (Nori), Indofood Kecap Manis, Carrots, Bamboe Bulgogi Sauce, Beef, Brown Rice (Medium-Grain), Quinoa, Broccoli, Sesame Oil, Mushrooms. Snacks/Other: Maicih Basreng. more...
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gaining 3.1 lb a week
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