Weigh In record (no journal entry) for 11 May 2024
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219.2 lb
Lost so far: 31.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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110 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 11.00g.
Lunch: Rao's Homemade Vodka Sauce, Palmini Hearts of Palm Angel Hair. more...
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gaining 11.2 lb a week
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joescape's weight history
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