Weigh In record (no journal entry) for 11 May 2024
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286.4 lb
Lost so far: 21.4 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1624 kcal
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Fat: 54.50g | Prot: 71.21g | Carb: 220.99g.
Breakfast: Dulano Geflügel-Fleischwurst, Bergader Almzeit Pilze, Maribel Erdbeer Marmelade 50% Weniger Zucker, Arla Buko der Sahnige, Jacobs Kaffee 2 in 1, DM Bio Rote Beete Saft, Netto Vollkornbrötchen. Lunch: REWE Bio Agavendicksaft, Bolognese, Vollkorn-Spaghetti (Gekocht). Dinner: Dulano Geflügel-Fleischwurst, Hofmaier Lachsschinken, Exquisa Der Sahnige, Netto Vollkornbrötchen. Snacks/Other: Penny Ready Frische Früchte. more...
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gaining 2.3 lb a week
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